Chrissy Higgins

In this episode, I sit down with Chrissy Higgins, a Sarasota-based personal trainer who is redefining what it means to be “fit.” Chrissy goes far beyond the gym—focusing on balance, nutrition, and hormone health to help her clients feel and function at their best.

We talk about the power of personalized training, the importance of listening to your body, and why understanding your hormonal and nutritional health is a game-changer—especially for women. If you’re looking for a more holistic path to performance, healing, and sustainable health, this episode is for you.