One Place Performance and Osteopractic Physical Therapy
Vestibular Therapy
Regain Your Balance and Confidence with Vestibular Therapy at One Place
Do you often feel off-balance, dizzy, or struggle with vertigo that disrupts your daily life? These could be signs of a vestibular disorder. The vestibular system in your inner ear plays a crucial role in maintaining balance, spatial orientation, and stable vision during head movements. When this system is compromised due to illness, injury, or aging, it can lead to a distorted sense of equilibrium and unsteadiness.
At One Place in University Park, we offer customized vestibular therapy designed to assess and treat balance and dizziness issues caused by vestibular dysfunction. Through targeted exercises, balance training techniques, and specialized maneuvers, our experienced vestibular therapists
help you reduce symptoms, regain stability and coordination, and confidently resume your daily activities.
Who Can Benefit from Vestibular Therapy?
Vestibular therapy is an ideal treatment option for adults who experience:
- Chronic dizziness or vertigo
- Imbalance, unsteadiness, or wobbliness
- Motion sickness
- Impaired vision during head movements
- Fear of falling or limiting activities due to instability
- Difficulty with tasks requiring multi-directional head movements
We also support those diagnosed with conditions such as benign paroxysmal positional vertigo (BPPV). Even if you haven t received a formal diagnosis, we can evaluate your symptoms and create an effective treatment plan tailored to your needs.
How Vestibular Therapy at One Place Helps
Our vestibular therapy program focuses on three core goals: reducing symptoms, improving balance and coordination, and enhancing functional independence. We achieve these outcomes through the following approaches:
- Symptom Management
Our vestibular therapists begin with a comprehensive assessment to identify the underlying causes of your dizziness, vertigo, visual disturbances, or imbalance. We then develop a customized program with exercises that promote adaptation and compensation to alleviate these disorienting symptoms, providing relief as you work to strengthen your vestibular function.
- Improved Balance and Coordination
Through carefully designed exercises and training techniques, we help retrain your balance strategies and reflexes. By integrating head and eye movements in various positions, we recalibrate your sense of equilibrium. As you progress, we gradually increase the challenges to sharpen your stability reactions, improve reliance on visual and proprioceptive cues, and generalize these improvements to real-world situations. Our targeted balance activities also help reduce the risk of future falls.
- Enhanced Functional Ability
As your symptoms improve and your confidence grows, we focus on safely increasing your mobility and building the skills needed for daily living, work, and leisure activities. Dynamic and functional drills reinforce new balance patterns, ensuring that vestibular issues no longer limit your participation in meaningful activities. Most patients notice significant relief within two to four weeks of starting vestibular therapy, with continued progress over three months as the customized program strengthens your abilities and minimizes residual issues.
Take the First Step Toward Regaining Your Balance
If you re ready to overcome dizziness, vertigo, and imbalance, contact One Place today to schedule a consultation. Our expert team is here to help you restore your balance and confidence, so you can get back to living your life without limitations.