Neck Pain in University Park

Neck Pain Relief in University Park

If you’re suffering from persistent neck pain that interferes with your daily life, you don’t have to live with the discomfort and loss of function. At One Place Performance and Osteopractic Physical, our experienced orthopedic therapists specialize in the evaluation and treatment of neck injuries and conditions causing cervical pain and reduced mobility. With individualized care centered around your needs and goals, we employ proven techniques to restore alignment, flexibility, and strength for lasting neck pain relief.

A Holistic Approach to Neck Pain Management in University Park

Neck pain can stem from numerous causes, including poor posture, repetitive strain, arthritis, disc injuries, and more. Rather than take a one-size-fits-all approach, our University Park therapists conduct comprehensive assessments to pinpoint the root causes of your cervical discomfort. We evaluate factors such as:

• Spinal joint restrictions and muscle imbalances
• Postural habits, both in sitting and standing
• Ergonomic factors related to work, driving, or hobbies
• Emotional and physical stress
• Previous injuries or surgeries

Using these unique findings, we develop customized treatment plans that holistically address all contributing elements. This allows us to provide you with targeted pain relief while also restoring optimal cervical biomechanics and function for long-lasting results.

The Life-Changing Benefits of Our Neck Pain Services in University Park

Through our skilled manual therapy techniques, therapeutic exercises, postural retraining, and patient education, our Neck Pain services produce profound, tangible improvements in quality of life. Patients report:

1. Postural Improvement
By identifying and correcting postural habits that strain neck muscles and vertebrae, our therapists promote better alignment through the cervical region. This alleviates compression and irritation to spinal joints and nerves while rebalancing surrounding musculature. With improved posture, patients experience enhanced neck comfort and stamina for daily activities.

2. Stress Reduction
Physical and emotional tensions often aggravate neck discomfort. Our holistic therapies incorporate relaxation techniques like diaphragmatic breathing, mindfulness, and guided imagery to calm the body and mind. By learning to manage stress through these tools, patients find tension easier to control, allowing neck muscles to unwind.

3. Functional Restoration
The right combination of targeted strengthening, flexibility training, and proprioceptive exercises restore coordination and efficiency of movement in the neck, shoulders, and upper back. Patients regain the pain-free mobility to perform occupational duties, household chores, fitness pursuits, and recreational hobbies with satisfaction.

4. Education and Empowerment
Understanding neck pain risk factors, self-care strategies, and prevention is key to maintaining results outside of therapy. Our therapists explain neck anatomy and mechanics in easy-to-understand language while coaching patients on sustainable lifestyle modifications for self-management. With this knowledge, patients feel equipped and empowered as active participants in their recovery journey.

Frequently Asked Questions About Our Neck Pain Services

How do you relieve neck pain?
Using manual therapy techniques like joint mobilization, soft tissue release, dry needling, and instrument-assisted treatments, our therapists address muscle tightness and joint restrictions directly contributing to cervical discomfort. We complement this hands-on care with therapeutic exercises tailored to each patient’s condition to strengthen weakened musculature, improve flexibility, and re-pattern faulty movement habits. Additional tools like heat/cold therapy, electrical stimulation, therapeutic taping techniques further accelerate the healing process.

How do I know if my neck pain is serious?
It’s important to meet with one of our orthopedic therapists right away if your neck pain arises after an injury or accident, causes numbness or tingling into your shoulders or arms, leads to loss of coordination or balance, or becomes progressively worse despite self-care. These may indicate serious cervical conditions requiring prompt evaluation. Our expert clinicians can accurately assess what structures are involved and determine the best course of rehabilitative or conservative care.

How do you get rid of a stiff neck?
A stiff neck involves painful muscle spasms and reduced range of motion in the cervical spine. Our therapists employ hands-on soft tissue work and joint mobilization to address stiffness-provoking muscle trigger points and locked facet joints. Gentle stretches and exercises further help relax the muscular guarding contributing to limited mobility. For home relief between visits, we provide patients with topical analgesics, therapeutic taping, and instruction in self-massage techniques to encourage ongoing muscle relaxation.

About The Author

Kevin Velasco ignites movement in patients facing Physical Therapy. Their experience and dedication unlock physical potential for a better quality of life. At One Place Performance and Osteopractic Physical in University Park, Kevin Velasco wields a patient-centered approach, wielding cutting-edge techniques and bespoke care plans to conquer a vast array of physical challenges.

Meet Our Compassionate and Highly Credentialed Team

At the core of our patient-centered Neck Pain services is a staff of dedicated movement experts with advanced orthopedic therapy training. Our team, brings years of experience across various rehabilitation settings in the assessment and conservative management of cervical pathologies using the latest evidence-based techniques. Patients benefit from their nuanced skills in spinal manipulative therapy and therapeutic exercise prescription tailored to each person’s presentation.

Take Control of Your Neck Pain Today in University Park

If chronic cervical discomfort is taking a toll on your capacity to work, move, and simply enjoy life, we encourage you to seek out compassionate, personalized care with the neck rehabilitation experts at One Place Performance and Osteopractic Physical. Call us today to schedule an initial assessment where we’ll discuss your health history, goals for therapy, and design a treatment plan to meet your unique needs. We look forward to helping you move and feel your best again soon!