One Place Performance and Osteopractic Physical Therapy
FAQ’s
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
A physical therapist shall refer the patient to or consult with a practitioner of record if the patient’s condition is found to be outside the scope of the physical therapy. If physical therapy treatment of a patient is required beyond (30) days for a condition not previously assessed by a practitioner of record, the physical therapist shall have a practitioner of record review and sign the plan.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
We are out of network with all insurance plans, except for Medicare. However, we can provide a superbill, which you can submit to your insurance for possible reimbursement if you have out-of-network benefits. Please check with your insurance provider for details on coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of your visits will be tailored to your specific goals and the findings from your physical therapy examination and evaluation. Your therapist will discuss a personalized treatment plan with you during your initial appointment, ensuring the best possible outcome for your condition.
How long will it take to see results?
Every individual’s journey is unique, so the time required to achieve your goals can vary. However, with consistent effort and dedication from both you and your physical therapist, many patients begin experiencing noticeable improvements—sometimes even after the first visit. Typically, you can expect to see significant progress within a few weeks. By incorporating positive lifestyle changes and adhering to your treatment plan, you can accelerate your recovery and reach your goals more quickly.
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.