University Park Physical Therapy

Reclaim Your Life with Personalized Physical Therapy at One Place

Are pain, injuries, or mobility issues preventing you from living your best life? At One Place, our expert team is dedicated to helping you move better, reduce pain, and prevent further injuries—all without the need for drugs or surgery. We offer personalized treatment plans designed to meet your unique needs, empowering you to reclaim your health and vitality.

Who Can Benefit from Physical Therapy?

Physical therapy is an effective solution for those dealing with:

• Musculoskeletal injuries—sprains, fractures, tears
• Chronic conditions—arthritis, tendinitis, bursitis
• Post-surgical rehabilitation
• Mobility limitations and loss of function
• Prevention of injury and re-injury
• Pre-operative rehabilitation to maximize post-operative outcomes

Whether you’ve experienced a sudden injury, are preparing for surgery, or are struggling with joint stiffness and pain, our customized physical therapy programs can help you regain strength, flexibility, balance, coordination, and control.

Our Approach: Restoring function and Alleviating Pain

At One Place, we take a comprehensive, whole-body approach to your care. Our team collaborates closely with orthopedic professionals to deliver thorough assessments and hands-on treatments that accelerate healing, whether you’re recovering from an injury, surgery, or managing a chronic condition.

We utilize a range of proven techniques, including:

• Patient Education – Empowering you with the knowledge you need to manage your condition.
• Therapeutic Exercises – Customized exercises to rebuild strength, improve balance and coordination, enhance flexibility, and boost endurance.
• Manual Therapy – Hands-on techniques like stretching, mobilization, and manipulation to optimize joint and muscle function.
• Advanced Modalities – Including dry needling, cupping, blood flow restriction, instrument-assisted soft tissue mobilization, heat ice, and electrical stimulation to reduce pain and promote healing.

This multi-dimensional approach is designed to rebuild tissue, improve flexibility, restore proper movement patterns, and strengthen stabilizing muscle groups. The outcome? Reduced pain, enhanced mobility, and the ability to enjoy your daily activities, sports, and leisure without discomfort or limitations.

The Life-Changing Benefits of Physical Therapy at One Place

By choosing One Place for your physical therapy, you can:

1. Dramatically Reduce Pain
   Our tailored physical therapy plans use hands-on techniques to alleviate inflammation, relax muscles, restore alignment, and minimize or eliminate discomfort from conditions like arthritis, sprains, and strains.
2. Regain Strength and Mobility
   Our targeted therapeutic exercises are designed to rebuild muscle strength, improve balance and coordination, enhance joint control, and expand your range of motion. With improved flexibility and strength, you’ll be ready to enjoy your favorite activities without pain.
3. Prevent Further Injury
   We provide education on proper body mechanics, workstation ergonomics, and sport-specific techniques, giving you the tools to avoid future injuries. This proactive approach not only prevents setbacks but also promotes long-term musculoskeletal health.
4. Avoid Surgery and Enhance Post-Op Healing
   Physical therapy and conservative treatment methods have been shown to help many patients avoid the need for surgery. By addressing the root causes of pain and dysfunction, our therapy programs offer non-invasive solutions that can help you stay off the operating table.
5. Enhance Post-Op Healing
   For those who do require surgery, our pre-surgery conditioning and post-operative physical therapy programs significantly improve recovery outcomes. We help you recover faster, with less pain, and regain your strength and mobility more effectively.

Take the First Step Toward a Healthier, Pain-Free Life

Ready to start your journey to a more active, pain-free life? Contact One Place today to schedule your personalized physical therapy evaluation.